However, it's pretty difficult to avoid passing the virus if you don't even know you have it yet. This is one of the reasons flu vaccines are so important. If you are vaccinated against the flu, your body will have a chance to fight it off before it spreads in your body and you are less likely to pass it on to other people or get sick yourself.
Know when to call in sick to work , wash your hands frequently, and make sure those that come into contact with you do the same. Cover your cough and do everything you can to avoid being around people that are at high risk for serious complications from the flu. Preventing the spread of the flu virus is up to all of us.
Even if you think it won't be serious for you if you get it, it might be for someone you pass it to. Although there are various products and remedies that may claim to help prevent illness once you've been exposed to the flu, none of them have proven to be effective. Your best bet to prevent the flu is to get your annual flu vaccine. Although it's not percent effective at preventing the flu, it gives you a much better chance of avoiding the illness than anything else.
If you are exposed to someone with the flu, avoid close contact with the person and wash your hands frequently. Of course, do your best to avoid getting the flu at all. Be sure to get your flu vaccine, wash your hands often, and avoid people who are sick with the flu.
The flu is not something to take lightly and if you do get it, stay away from other people when you are sick. Looking to avoid getting the flu? Our free guide has everything you need to stay healthy this season. Sign up and get yours today. Your Privacy Rights. To change or withdraw your consent choices for VerywellHealth. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page.
These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Table of Contents View All. Table of Contents. Incubation Period. Contagious Period. How It Spreads. Meaning, no fever-reducing medication such as Aleve or Tylenol. For gastrointestinal illnesses, you should wait until you are symptom-free — no vomiting or diarrhea — for at least 24 hours.
Another good rule of thumb, he says, is to gauge your energy level and symptom severity. If you have at least 90 percent of your energy back and your overall symptoms have decreased by 75 percent, you are probably safe to return to work.
The opposite is also true: if you can barely drag yourself out of bed and you have a nasty cough or other symptoms, you probably should remain home until you feel better. View previous campaigns. Medical Services Find a Doctor. News Events. About Us Contact Us. Explore ucihealth. How long is the flu contagious? Shop for antihistamines. Most respiratory infections clear up within a few days. Stay home until you feel better. Also, hold off on returning to work if your treatments are causing side effects such as excessive drowsiness.
You might have a bacterial infection that needs treatment with an antibiotic. Learn more about the ways you can treat a stuffy nose, or nasal congestion, at home, including tips on decongestants, humidifiers, and steam remedies. Steam inhalers are used as personal saunas for skin care or supporting respiratory health.
We created a list of steam inhalers to suit your needs. You may have heard that you can sweat out a cold, but is this an effective remedy? Learn more here. Typically, postnasal drip can be alleviated at home. Try these remedies and OTC products to relieve your symptoms. Salt water gargles are touted as an effective and easy home remedy for a sore throat.
We explain why, plus additional benefits. Can apple cider vinegar be used for colds? We explain the benefits of apple cider vinegar, and what the science says about it treating the common cold. What does research say about whether you should exercise with a cold? Learn what you should and shouldn't do, and how you can help yourself recover….
When you have a cold, you may have a hard time sleeping well due to congestion, coughing, or a runny nose. Some medications may help you sleep better…. A healthy diet is key to flu prevention and a working immune system. Check out these easy-to-make drinks that contain the essential nutrients. Health Conditions Discover Plan Connect. Medically reviewed by Cameron White, M.
Am I contagious? When to stay home Treatment What about allergies? Outlook We include products we think are useful for our readers. Share on Pinterest.
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