Your GP can: offer you suitable medication, refer you to NHS talking therapy services or explain how you can refer yourself, give you advice on things like sleep, exercise and diet, and refer you to a specialist NHS mental health service, such as the community mental health team CMHT.
Ask if there is a GP in the practice who has a mental health interest and try to see that GP. Ask for a double appointment if you need more time to talk about how you are feeling or your symptoms.
GP appointments only normally last up to 10 minutes. Write down how you have been feeling over time and what your symptoms are. This could help you tell the GP everything you want to say. Think about what you would like to try and achieve by the end of the appointment.
Ask someone you trust to go with you. You can find more about: GPs — what to expect from your doctor by clicking here. Talking therapies by clicking here. NHS mental health teams by clicking here. Confidentiality by clicking here. What are NHS talking therapy services? They: Provide talking therapies such as cognitive behavioural therapy CBT , group therapy and counselling.
Usually provide online tools too. Treat mild to moderate anxiety and depression, and associated conditions. Are free to use. Are available in all areas of England. If you need urgent help you can do the following. Contact your local NHS urgent mental health helpline.
Most areas will have one. In some areas this service is called the Single Point of Access team. You can find details of your local NHS urgent mental health helpline at: www. Or you can call NHS to ask them for details. Contact your local crisis team. The crisis team support people who are in a mental health crisis and need urgent help.
You might need a medical or social care professional to refer you to the team. Sometimes you can refer yourself. You can also search online. GPs usually keep a number of appointments free for urgent cases.
The GP can make a referral to the local crisis team if necessary. You could get admitted to a mental health ward in hospital or referred to the crisis team. You can contact NHS You can call if you don't know who to call or you don't have a GP to call.
Or if you need health information or reassurance about what to do next. Use Shout text service : You can text Shout to to connect to a trained person to help you. See www. If this happens you can: make an appointment with a different GP, change GP surgeries, get an community advocate to help make your views and wishes heard, get a friend or relative to help you, or go to an appointment with you, speak to your local Patient Advice and Liaison Service PALS , make a complaint, or Get a NHS Complaints Advocate to help you complain.
You can find more information about: Advocacy by clicking here. Complaints by clicking here. Other help available What other help can I get? There are other options for help other than support from the NHS.
How can I get private talking therapy? You can search for private therapists in your local area on the following websites: British Association of Counsellors and Psychotherapists : www. They are thought to increase wellbeing, aid relaxation, and promote good mental health.
What can I do to help myself? You can: Learn ways to relax. Such as listening to meditation CDs or relaxing music. You can find free meditation videos on websites like YouTube. Practise mindfulness and meditation. You can get more information here: www. Exercise can help to reduce stress and anxiety. Keeping a routine can help you to keep your mind occupied and focused on healthy thoughts and activities. These groups, led by a layperson, are designed to bring together people with similar mental health or substance abuse conditions.
People with mental health conditions—who often refer to themselves as mental health consumers—have organized other types of peer supports, including drop-in centers, warmlines and training courses in wellness and recovery. For help finding support groups, medication information, prescription assistance, etc. Psychiatrist: A medical doctor with special training in the diagnosis and treatment of mental and emotional illnesses.
Like other doctors, psychiatrists are qualified to prescribe medication. Psychologist: A professional with a doctoral degree in psychology, two years of supervised professional experience, including a year-long internship from an approved internship and is trained to make diagnoses and provide individual and group therapy. Certified Alcohol and Drug Abuse Counselor: A counselor with specific clinical training in alcohol and drug abuse trained to diagnose and provide individual and group counseling.
Overwhelming feelings of helplessness or hopelessness are common signs of depression. Depression is a common mental health disorder where people lose interest in things, experience fatigue , and often have trouble managing their emotions. Psychologists can help you find the source of depression — often the first step to feeling better, along with helping with negative thought processes. Being afraid of heights and spiders are common phobias , but some unusual and unfounded fears can create substantial problems in your life.
For example, sitophobia fear of eating may lead to serious health problems. An experienced psychologist can help you begin to overcome your fears so that you can live without polyphobia fear of many things or phobophobia fear of fear.
Relationships, whether family, personal, or work-related, have their ups and downs. While relationships can be some of the best things in life, they can also be a source of stress and problems. Working with a psychologist, either individually or in a group setting, can help iron out wrinkles that can form in even the strongest relationships.
Some unhealthy habits — such as smoking , drinking , and drug use — are often used to escape larger underlying problems or to self-medicate. While your psychologist will help you get to those problems, they can also help you tackle the problems immediately facing your health, such as:. Athletes often mentally prepare for a competition with as much intensity as they physically train their body. Others use this technique to proactively prepare for challenging life events.
A psychologist can help you improve your mental clarity by acting as an unbiased set of ears. Often, people find their own solutions just by hearing themselves talk out loud in therapy. Simply getting their problems out in the open helps many people improve their mental clarity, be more able to concentrate, and become more task-oriented. Show references Use of the manual. Arlington, Va. Accessed July 8, What is mental illness?
American Psychiatric Association. Understanding psychological testing and assessment. American Psychological Association. Accesssed July 10, Accessed July 10, Warning signs of mental illness. What is mental health? Hall-Flavin DK expert opinion. Mayo Clinic, Rochester, Minn. July 10,
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