What is heading in soccer

Whether it is for scoring and saving goals or clearing, controlling and passing the ball set pieces, corner kicks, free kicks, goal kicks, etc. In this section you will find a series of progressive heading drills and fun games that assist you to coach a good heading technique for defensive and offensive headers.

Our experts help you pick the right soccer cleats, equipment, accessories and more based on your age, skill level and goals. Because docs are still learning about CTE, more research is necessary to find links between the condition and heading a soccer ball.

A study involving ex-soccer-pros in Scotland found that they had a higher-than-average chance of developing neurodegenerative conditions. But until more data is available, no-one can really say for sure. Not even including trying to work out why the referee made that utterly ludicrous decision.

But how can you play the sport you love, while still keeping your gray matter as healthy as you can? Let us count the ways! Most concussions happen when the ball hits you in the side of your head.

You want it to land squarely in the center of your forehead — the thickest part of your skull. Just like boxing which also involves repeated blows to the head , you can get headgear for soccer training.

But are they effective? One study with high school students found that the headgear did little to change the number of concussions. Or any sort of injury, for that matter. Not picking up a concussion might be more important. But that goes double for soccer. Heading a soccer ball means using your head instead of your feet to play the ball. In competitive games, players head the ball between an average of six and 12 times, according to background information in the study.

Offside is one of the many rules of play in the game of soccer. What is heading in soccer? December 12, Off By idswater. Table of Contents. Category Tips. Attackers should be taught to get the forehead and eyes over the ball so attacker is able to drive ball downward. Be the first to receive free soccer drills and tips delivered right to your inbox. Soccer Drills Quick Links. Soccer Tips Quick Links. Technique for properly heading a ball: Contact with the ball should be made on the forehead between the eyebrows and the hairline.

Ball must be struck and not bounce off the head Players must use muscles in their back and stomach to approach the ball B ack slightly arched as ball approaches, slightly leaning forward after striking the ball Neck must be stiff , younger players can be taught to tuck their chin towards their chest to stiffen the neck Head moves toward the ball Eyes must remain open and on the approaching ball Timing is essential For balance, knees must be slightly bent The attacking header techniques are much different than the defensive header techniques.

Defensive Headers Techniques To direct the ball upward players should get their forehead and eyes under the ball and more upward through the ball as soon as contact is made with the ball. Attacking Headers Techniques Offensive heading places an emphasis on accuracy finding the open area for a gosl.

Here are some exercises to work on heading the ball: Juggle the ball with the head only Header sit-ups. Player does sit-up as partner tosses a ball to them and heads ball back to server.