When alcohol is involved, many people are unaware of the potential risks they are subjecting their body to. Faced with trauma, stress, or social anxieties, alcohol abuse can come into action rather quickly, and in some cases lead to alcohol addiction. It is easy to witness the damaging effects of alcohol when you see someone slurring their speech or suffering from impaired motor skills, but there are other aspects that are hidden to the casual observer.
Research has been ongoing in regards to the chronic abuse of alcohol and how it leads to B vitamin deficiencies. Without the proper placement of these vitamins, notably thiamine, the body will be greatly impaired and affected.
Also called vitamin B1, this essential nutrient is needed by all tissues, especially those within the brain. It is found in foods like pork, poultry, nuts, peas, dried beans, soybeans, and cereals that contain whole grains; most people consume some of these daily. In addition to these sources of naturally occurring thiamine, many foods are fortified with this important vitamin. Most average Americans consume enough thiamine in their daily diets.
We are here to help you through every aspect of recovery. Let us call you to learn more about our treatment options. However, diet and supplements alone are not effective if heavy alcohol use continues because alcohol will block absorption. Insights Alcohol and thiamine Back to Insights. November 3, Alcohol and thiamine. Symptoms include: confusion loss of memory activity loss of muscle coordination and leg tremors double vision, abnormal eye movements or eyelid drooping.
Thiamin [Accessed 27 October ]. Thiamine is not a vitamin that the body produces enough of, but is a vitamin that the body needs in order to function correctly.
Thiamine was the first B vitamin to be discovered by scientists; hence it is called vitamin B1. Vitamin B1 is one of the eight essential B vitamins that assist in converting food into energy and is necessary for the healthy function of the central and peripheral nervous system 1.
It can be found in many food sources, including whole grains and some meats and fish. Vitamin B1 deficiency generally affects those with a poor and unbalanced diet. It also affects those that suffer from conditions that prevent them from absorbing the nutrient through the food they eat. Being deficient in thiamine for a lengthy period of time can cause severe health consequences to the nervous system, heart, and brain.
In the most severe cases it can prove fatal 2. Thiamine is also needed by the body to break down and process fats and proteins and turn them into energy. It is also vital for processing carbohydrates, sugars and starches. The vitamins acquired from our diet supplies our vital organs and nervous system with essential energy in order to function efficiently and stay healthy 3. A lack of thiamine is far less common today than it was back in the undeveloped world. We are fortunate to have many food sources, and most people are able to eat a reasonably balanced diet.
It can, however, affect individuals that suffer from certain medical conditions. Medical conditions that impair thiamine levels and can lead to vitamin B1 deficiency include:.
Thiamine tablets may not be suitable for some people, so always ensure you ask for medical advice and that they are prescribed by your GP. If your doctor diagnoses you as thiamine deficient already, they can arrange for you to have vitamin B1 injections thiamine hydrochloride —this way the vitamin is absorbed directly into the bloodstream, bypassing the stomach lining.
If you are able to eat a balanced diet, foods that are rich in thiamine vitamin B1 include:. The best method to retain as many of the water-soluble vitamins as possible is to steam or grill meals. Conclusion: Though very preliminary and cross sectional analysis, sub-clinical thiamine deficiency was found in this study and corroborate with the previous observations.
Hence, thiamine supplementation of all the drinkers irrespective of the clinical and biochemical nutritional deficiency will prevent at large both acute and chronic alcoholic brain damage. Philadelphia: Davis; Hilman RW. New York: Plenum Press; Patterns of S-Thiamine hydrochloride absorption in mal-nourished alcoholics.
J Lab Clin Med ; Folate induced malabsorption of Thiamine. Gasteroenterology ; Dryfus PM, Victor M. Effects if thiamine deficiency on the central nervous system. Am J Clin Nutr ; Abnormality of a thiamine requiring enzyme in patients with Wernicke-Korsokoffs syndrome. N Engl J Med ; Combs GF Jr. San Dieogo, California: Academic Press; Brin M, Ziporin ZZ. Evaluation of thiamine adeguacy in adult humans. Incidence and significance of hypovitaminemia in a randomly selected municipal hospital population.
Thiamine deficiency at a district general hospital: Report of five cases. Q J Med ; Shaw DM. In the Cobalamine. Edinburgh: Churchill Livingstone; Sullivan JF. Affective alcohol and Zinc excretion. Q J Stud Alcohol ; Schachter PS. Distribution of serum Zinc between albumin and alpha 2 macro globulin in patients with decompensated hepatic cirrhosis. Eur J Clin Investigations ; The mechanism of anaemia in chronic liver disease.
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