Our Story. Our Recipes. Ask Poppy. Power Pops. Media Resources. October is Popcorn Poppin' Month. One serving of popcorn can provide about percent of an individual's recommended daily intake of whole grain. While there are 1, calories in 1 cup of olive oil, per the USDA , you wouldn't use such a large amount to cook a few servings of popcorn.
Olive oil is mostly monounsaturated fat, which can have a beneficial effect on cholesterol levels, while butter is half saturated fat. While it is high in calories, olive oil packs health benefits.
This is due to the presence of oleic acid, extra virgin olive oil's primary fatty acid, as well as other minor components in the oil. It's not news that movie theater popcorn tends to contain more calories and fat than its counterparts — but the numbers can still be a bit startling.
A December analysis of movie theatre popcorn commissioned by the nonprofit Center for Science in the Public Interest CSPI found that big movie theaters generally understated the number of calories in their popcorn. Regal Cinemas, for example, said at the time that a medium-size popcorn contained calories, but CSPI's lab tests found the calorie count to be closer to 1, As the ingredients in movie theatre popcorn is often controlled by the person making the food, the nutrition of movie popcorn can vary.
That said, the USDA reports that an average 1-cup serving of movie theater popcorn with added butter contains:.
Keep in mind that it's understandably tough to stick to just one serving of this buttery, crunchy snack when it comes in a large tub. Even a small size popcorn at Regal contains 11 cups of popcorn, per CSPI's research, which, if you were to eat the whole thing, equates to 1, calories.
The fact that you can read how many calories your microwaved popcorn contains can be very convenient — just make sure to look at the amount per serving and do the proper math. While one serving of Orville Redenbacher's Movie Theater Butter popcorn contains calories and 11 grams of fat per serving, there are 2. This means you'd be consuming calories and If you have trouble stopping at just one serving we wouldn't blame you!
While choosing Orville Redenbacher mini bags or Smart Pop mini bags might keep your calorie consumption down, know that experts say microwave popcorn has some other pitfalls. Microwavable popcorn bags often contain a lot of salt and artificial flavorings, per the Cleveland Clinic. Buying popcorn with no salt can be a better option because you can control how much salt you add yourself, or you can choose salt-free flavorings.
These chemicals, in high amounts, are linked to cancer, immunotoxicity, weight gain, altered thyroid function, among others. As the public increasingly becomes aware of these types of chemicals in food, manufacturers have made tweaks to ingredients and packaging. Chan School of Public Health. Both children and adults need between 20 and 30 grams of fiber a day, but most only get about 15 grams a day. Popcorn can go a long way toward helping you meet your fiber goal, given that a bag or the equivalent amount has anywhere between 9.
When you enjoy a bag of popcorn as a snack, it can add that extra boost of fiber to your diet to ensure you're getting enough of the nutrient each day. Microwave popcorn bags used to contain a chemical known as perfluorinated compounds PFCs , which helped prevent the oil from the popcorn from seeping through the bag, and created "grease-proof" packaging. In the past, there was a concern over a link between microwave popcorn and cancer.
A study published in the November-December issue of Environmental Health Perspectives linked the use of PFCs and cancer, although the study didn't specifically look at microwave popcorn bags. However, the FDA noted that it removed approval for the chemical because manufacturers had voluntarily stopped using it and not because there was a safety evaluation done for the chemical.
Therefore, these days, there is no need to be concerned that your favorite microwave popcorn brands could be a risk to your health when it comes to cancer. Nutrition Nutrition Basics Calories. By Kelsey Casselbury Updated November 21, Claudia is a registered dietitian with a PhD in physical activity, nutrition and wellness.
She is an expert in intuitive eating and nutrition science. Kelsey Casselbury.
0コメント