Aim for 30 minutes of exercise per day and keep yourself hydrated. If all that doesn't keep things moving, try a gentle over-the-counter fiber supplement like Metamucil. If you're dealing with green poop and an upset stomach, these might be the culprit. Stomach aches in this setting can usually be remedied by avoiding the major gas-producing vegetables such as asparagus, broccoli, and Brussels sprouts," says Dr.
The digestive system's natural contractions are felt more severely on an empty stomach. Without food, the stomach becomes a sort of gastric echo chamber. Hunger pangs serve a handy purpose: They're like a text message from the stomach to the brain indicating that it's time to pursue nourishment. The fix for this: Eat. But beware, because in rare cases an achy stomach could also indicate more than hunger. If it persists, see a physician.
If you've always had it, it could be just your appetite," he says. Babyatsky advises that you stay full by eating more small meals throughout the day. Sometimes a digestive disease, like gastritis or a peptic ulcer, may be to blame for indigestion. But more commonly, chronic indigestion is known as functional dyspepsia—or indigestion without a known health problem behind it, per the National Institute of Diabetes and Digestive and Kidney Diseases NIDDK.
After ruling out any underlying health conditions with your doctor, an OTC antacid should help dissipate the discomfort, says Rita Knotts , MD, gastroenterologist and assistant professor of medicine at NYU Langone Health. If you're searching for a more long-term solution, Dr. Knotts recommends trying cognitive behavioral therapy or acupuncture, since the indigestion could be caused by stress.
Burping is actually a natural reflex response to increased gas in your system, Dr. Knotts says. Foods or beverages that promote gas think: carbonated beverages may be to blame. Knotts suggests avoiding bubbles, so swap soda or beer for water or wine.
Try to keep portions of fiber-heavy foods small and eat slowly so your body can better break them down. When you go for a run or really, do any type of tough workout , you might feel that little pinch of pain in your side. So drink up. Water should help cure your ache. And next time, before you begin exercising, Dr. Knotts suggests making sure you had some time to digest. Give yourself at least an hour better yet, a couple after a meal before you start breaking a sweat.
It contains bisabolol, which has anti-inflammatory properties and relaxes the smooth muscle lining of the digestive tract," says Dr. Chamomile also has other compounds like azulene, chamazulene, and matricin, which give the herb anti-inflammatory properties. Thanks to their menthol content, both of these can soothe the pain of a stomach ache.
Menthol has been show to relax the muscles in the GI tract, says Dr. But if you're experiencing acid reflux, it's best to avoid these, he adds. Just can't seem to go? Aloe can serve as a laxative, which is helpful for people who have stomach pain due to constipation, says Dr. Aloe juice may provide relief to those dealing with acid reflux by reducing the frequency of the symptoms associated with the condition, found a study published in the Journal of Traditional Chinese Medicine.
Figs are chock full of fiber, which helps promote bowel movements in people who struggle with stomach aches due to constipation, says Dr. In that way, they tend to act as a natural laxative. Fiber can aid the digestive system in a variety of ways from adding bulk to stool to promoting the growth of healthy gut bacteria.
Herrera says. A low-FODMAP diet can possibly alleviate the symptoms of stomach aches, bloating and other gastrointestinal problems by limiting your intake of fermentable carbs. This is an elimination diet, so you want to do this under the supervision of a health care provider.
This is especially important for people who are prone to acid reflux. Traditionally, people often boil mint leaves with cardamom to make a tea. It is also possible to powder or juice mint leaves and mix them with other teas, beverages, or foods. Mint leaves are widely available in health stores and online. Sucking on mint candies might be another way to help reduce the pain and discomfort of heartburn.
Heat may relax tense muscles and ease indigestion, so taking a warm bath may help to ease the symptoms of an upset stomach.
It could also be beneficial to apply a heated bag or pad to the stomach for 20 minutes or until it goes cool. Heating bags are available to purcahse online. Doctors may recommend the BRAT diet to people with diarrhea. These foods are all starchy, so they can help bind foods together to make stools firmer. This may decrease the number of stools a person passes and help ease their diarrhea.
As these foods are bland, they do not contain substances that irritate the stomach, throat, or intestines. Therefore, this diet can soothe the tissue irritation resulting from the acids in vomit. Many of the foods in the BRAT diet are also high in nutrients such as potassium and magnesium and can replace those lost through diarrhea and vomiting.
Smoking can irritate the throat, increasing the likelihood of an upset stomach. If the person has vomited, smoking can further irritate the tender tissue already sore from stomach acids.
People with an upset stomach should avoid smoking and drinking alcohol until they are feeling better. Some foods are harder to digest than others, which increases the risk of an upset stomach. Anyone with an upset stomach should avoid foods that are:. Some studies suggest that mixing lime or lemon juice in water with a pinch of baking soda can help to relieve a variety of digestive complaints. This mixture produces carbonic acid, which may help to reduce gas and indigestion.
It may also improve liver secretion and intestinal mobility. The acidity and other nutrients in lime or lemon juice can help to digest and absorb fats and alcohol while neutralizing bile acids and reducing acidity in the stomach. Cinnamon contains several antioxidants that may help ease digestion and reduce the risk of irritation and damage in the digestive tract.
Some of the antioxidants in cinnamon include:. Other substances in cinnamon may help to reduce gas, bloating, cramping, and belching. They may also help to neutralize stomach acidity to reduce heartburn and indigestion. People with an upset stomach could try adding 1 tsp of good-quality cinnamon powder, or an inch of cinnamon stick, to their meals. Alternatively, they could try mixing the cinnamon with boiling water to make a tea. Doing this two or three times daily may help to relieve indigestion.
Cloves contain substances that may help to reduce gas in the stomach and increase gastric secretions. This can speed up slow digestion, which may reduce pressure and cramping. Cloves may also help to reduce nausea and vomiting. A person with an upset stomach could try mixing 1 or 2 tsps of ground or powdered cloves with 1 tsp of honey once a day before bedtime.
For nausea and heartburn, they could combine the cloves with 8 oz of boiling water instead to make a clove tea, which they should drink slowly once or twice daily. A person with an upset stomach could try mixing 1 or 2 tsps of ground or powdered cumin into their meals.
Alternatively, they could add a few teaspoons of cumin seeds or powder to boiling water to make a tea. Some traditional medical systems suggest chewing a pinch or two of raw cumin seeds or powder to ease heartburn. Cumin seeds are available to purchase online. Figs contain substances that can act as laxatives to ease constipation and encourage healthy bowel movements. Figs also contain compounds that may help to ease indigestion.
A person with an upset stomach could try eating whole fig fruits a few times a day until their symptoms improve. Alternatively, they could try brewing 1 or 2 tsps of fig leaves to make a tea instead. Persistent or severe abdominal pain, especially if unrelieved by vomiting or passing a bowel movement.
Fever greater than degrees F, not relieved by acetaminophen, or any fever that lasts more than three days.
Most stomach aches can be treated at home. During the first 24 to 36 hours, the best treatment is a diet of clear liquids in frequent, small amounts. Drink enough fluids to keep your urine a pale yellow or clear color. If you vomit, start with sips of water or sucking on ice chips. If these are well tolerated, try other fluids:. If fluids are well tolerated, slowly add bland solid foods, but continue to focus on fluid intake at the same time.
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